Classes

A Buteyko Breathing Course consists of 5 sessions plus a follow-up; each session is 1.5-2 hours. All materials are provided. Maximum of 5 people/course. Free consultations, refresher courses, and follow-up are also provided..

  • Family, individual, or group courses are available--email respirafit@gmail.com or call Birgit at 778-210-0639

Refresher Sessions  (No charge for these sessions--just call or e-mail for more info) 

Buteyko

The Buteyko Breathing Method can help people from 4 to 94 who suffer from asthma, sinusitis, allergies, snoring, sleep apnoea, anxiety, headaches, hypertension, and fatigue. It helps improve athletic performance and is good for stress management.

At Respira Fit we believe in improving overall health and feeling great!

"Taking the Buteyko course was life-altering; not needing an afternoon nap anymore, feeling calmer, and having reduced cravings.  My friends tell me how much my appearance has brightened up--it's been great!"  --Vivian

Contact Info

Birgit Laskowski, BA, RDh, BEd, BBE
250-847-3601
778-210-0639
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