Welcome to Respira fit
where better breathing means a better you!
At Respira Fit, courses in the Buteyko Breathing Method are taught. The Buteyko Method is a clinically proven breathing technique which reduces symptoms of asthma, allergies, headaches, anxiety, blocked nose, breathlessness, hypertension, eczema, snoring, and sleep apnoea. A Buteyko course is also suitable for those who wish to improve their overall health, enhance their athletic performance, and is beneficial for stress management.
Here at Respira Fit you will find information about the history of Buteyko and its scientific basis. There is also a schedule of upcoming classes and information seminars.
"I learned how to breath through my nose after 40 years of not using it. The course is the best money you'll spend on your health in your whole lifetime!" --Monica H.